Arrive On Time: Please arrive 10 minutes prior to your class time so that we can check you in and show you around the studio.

Come Prepared For Class: Opt for clothing fabrics that are both comfortable and allow heat and sweat to dissipate. Wear sneakers that fit well and provide the support and cushioning that you need. Make sure to bring water and a sweat towel.

Don’t Be Nervous: There is no need to be anxious about your first class. You will be in the hands of professional and caring trainers. They will provide the personal attention and exercise modifications you need to ensure that you have an effective and safe workout.

Get Ready To Sweat! Come with a positive attitude and get ready to have some fun! Our music is motivating, our workouts are challenging and our energy is contagious! Get ready to crush your goals!